Tag: exercise
Taking Care of Yourself and Your Breast Health All Year
It’s no surprise to every woman out there that October is Breast Cancer Awareness Month. And while seeing pink everywhere and feeling the love...
Children and Body Image
All parents want their kids to grow up as happy and healthy as possible. Especially when it comes to the way they see and...
Family Hikes Near Westchester County :: The Hudson Highlands
Since my last hiking guide was published last year, I've continued exploring and hiking throughout Westchester County and beyond. We are fortunate to live...
Forget the Scale: The Real Reasons Moms Need to Workout
It’s not news to anyone that working out is important and needs to be done. I would almost argue aside from the basic health...
How Pilates with Taisha Changed My Feelings About Fitness
Over the last couple of years, I’ve had a love/hate relationship with fitness. I joined a gym and canceled my membership. I paid for...
How My Bike Saved My Sanity
The year is 2020, and I have just had a baby. My third baby. On January 9, I gave birth to my little (and...
Exercise and the Busy Mom
Finding the time to fit exercise into the busy mom lifestyle can be extremely challenging. Wait, no… MAKING the time. Because we all know...
My Son Told Me to Lose Weight and I’m Taking His...
After the holidays, before the New Year, my son and I were cuddling on the couch, watching a movie. As always, he was bouncing...
This Will Not Be the Year I Fix My “Mom Bod”
The buzz of new year’s resolutions is all around. Everywhere you look, there is a program for discovering your best self in the new...
Taking Time to Manage Stress
The importance of stress management is common information, but did you know stress impacts your overall health and longevity? Stress is a substantial risk...