Tag: exercise

This is the second installment of Westchester County Mom's Hiking the Hudson Valley feature. You can read the first in the series (and get...

This post is the first in a Hiking the Hudson Valley series for Westchester County Mom.  When I moved to Westchester, I knew one of...

I am a mommy who works full-time, runs a household (with help from the Hubs), and is in the process of changing my health...

As the weather gets colder and the pandemic seems to be heating back up (gah!), I feel grateful for one of my 2020 quarantine...

I have been a runner for over ten years now, but I did not start that way. Growing up, I never really ran for...

The pelvic floor is “hot” these days. It’s trendy! You’ve likely heard someone talking about it and how it’s going to change your life! You’ve...

Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem...

Pop quiz: On a scale of 1–10, how easy is it to talk yourself out of a workout? We’ll say 1 is impossible —...

On September 26, I joined fourteen friends and neighbors in a small unofficial half marathon through our local area in Northern Westchester. Before I...

Try these bodyweight core exercises and involve your children. These are great exercises for the whole family with no equipment needed! **It’s always best to...