Tag: nutrition
Magnesium Is Having a Moment
The wellness scene has been buzzing about magnesium over the last few years, and it is having a moment. Magnesium is an essential micronutrient...
How to Manage Food Allergies at Home
If you or someone in your household has a food allergy, you have probably learned how to manage food in your home. Managing food...
Nutrition for Young Athletes
Kids who eat healthy, well-balanced meals and snacks will get the nutrients they need to perform well in sports. The child athlete can have...
The Art of Feeding Children
Feeding children is an art. Each child is different, and we need to approach food mindfully and peacefully. Parents and caregivers must remind themselves...
Why Gut Health Is Important
Believe it or not, digestive health has a vast influence on our well-being. It affects our immune system, brain function, body weight, and overall...
Lactation Boosters: Foods That Help Your Milk Supply
Don't get me wrong, breastfeeding has been amazing for my daughter and the bond she and I could create, but it is like a...
Games for Selective Eaters
Let's face it: we were all optimistic before we had kids. We all said, "My future child is not going to live on chicken...
Celebrate National Fresh Fruit and Vegetable Month with Tanghulu
As many parents may know, there is a National Day/Month for just about everything. From National Bloody Mary Day (January 1st) to National Condiment...
How to Strive for Balance with My Kids’ Meals
As a mom, I strive to do everything I can to provide the healthiest meals so my kids can get all their nutrients. That...
Food Allergies & What They Mean to Your Non-Allergic Child
By the time a child with a food allergy or food intolerance enters college, they will be experts at managing their food intake. They...