Tag: nutrition
When the Kids Don’t Want Chicken, I’m Making Waffles
Tuesday is “waffle night” at my house, or so I like to call it. In reality, it is “chicken night,” but I try to...
Love Your Heart, Love Your Self
While you have heard this 1000 times over, your heart is essential for survival. February is all about heart health and giving yourself that...
Healthy Eating Tips for the New Year
The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top...
Fixing Your Food to Improve Your Mood (and other beneficial side-effects)
The landscape is rough out there. Everywhere you look, we have diet fads, healthy choices, solutions for this or that, and other things. Yet,...
Cultivating Passion: Meet Anita
If you ask my kids where they’ll find me in my house, they’ll likely answer either in the kitchen or the gym.
Between meal prepping...
Children and Body Image
All parents want their kids to grow up as happy and healthy as possible. Especially when it comes to the way they see and...
Ditch Those Boring School Lunches This Year With These Easy Tips
The summer has officially ended, and we’ve begun to shift our minds and plan for school lunches, sports, activities, and more. As we add...
Be a Thrifty Food Shopper
You are not alone when it seems like you spend a small fortune on every trip to the supermarket. Good food for you and...
Three Foods You Definitely Should Not Eat
This week I’ve been extremely frustrated about the misinformation about nutrition online. It’s not uncommon that Instagram accounts that I love and admire share...
The FASTER Act May Be Slowing Down Progress
It was supposed to make eating safer and easier. Instead, it has made it more confusing and frustrating.
When the FASTER Act was signed into...