Tag: health

As parents, we quickly learn the importance of sleep for children but often neglect our own need to rest. There are numerous tables and...

Long-time Westchester County Mom readers may remember my coverage of my family's journey through my son's food allergies in years past. While he officially...

Many nutrients work together to provide the framework for healthy bones. These include calcium, vitamin D, magnesium, and vitamin K. Another important component is...

Creatine is having a major spotlight this year. If you’re a wellness enthusiast, fitness nut, or trying to optimize your wellness routine, you’ve probably...

It’s that time of year, moms, candy bowls everywhere, your kids are bringing home massive bags of sweets, and you find yourself sneaking “just...

Let’s be honest: being a woman is…a lot. From the moment our bodies flip the switch at the first period, we’re basically strapped into...

Fact: 1 in 13 kids has a food allergy. Our Scary Beginning My son was just 18 months old when he ate a cookie and had...

Statistics show that approximately 84 million American adults — more than 1 out of 3 — have prediabetes. The good news is that it...

At one point or another, every mom has thought about their health and fitness goals. Whether it be to lose a few pounds, increase...

They say that your body gives you signs before a major health event like a heart attack or a stroke. I recently went for...