Tag: health

At one point or another, every mom has thought about their health and fitness goals. Whether it be to lose a few pounds, increase...

They say that your body gives you signs before a major health event like a heart attack or a stroke. I recently went for...

Life is expensive these days. We’re living in a world where some days it seems like just breathing is costing you money. If you’re...

As a dietitian and a mother of two boys, I’m going to speak the truth here and tell you that meal prepping is one...

The wellness scene has been buzzing about magnesium over the last few years, and it is having a moment. Magnesium is an essential micronutrient...

Dogs are often referred to as “man’s best friend” because they possess the qualities we look for in friendship – loving, loyal, trustworthy, dependable,...

Raise your hand if you’ve ever thought about a quick-fix solution for weight loss. I know I have! Liposuction? Calorie restriction? Appetite-suppressant? Weight loss...

Water aerobics is gaining popularity. I have taught water aerobics for over 24 years and continue to view it as a vital form of...

There’s nothing quite like the taste of summer. Sun-ripened tomatoes, juicy peaches, fragrant basil, and crisp cucumbers. This is the season when farmers’ markets...

Summer is in full swing, and it’s probably feeling like a whirlwind—vacations, camps, later bedtimes, meals on the go, and a house full of...