“Go Further with Food” is this year’s theme for National Nutrition Month. This theme is important as each person can use food to make a real difference in the way they feel and improve their quality of life! Healthy...
Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. – John F. Kennedy
Each January, millions of Americans make the resolution to get fit, strong,...
The average American checks their phone an average of once every 12 minutes. That totals up to 80 times a day. Us moms probably check our phones way more than that! In this day in age, when our phones...
Halloween is when many kids (and adults) like to engage in scares for fun. Haunted houses, spooky costumes, scary movies, and being terrified are part of the seasonal festivities for many. But for some kids and parents, Halloween is...
Generations of women have carried the burden of pregnancy and silently endured the trauma of childbirth. Books have been written about how much nature demands of a new mom when she nurtures another life.
But despite reading all the...
All parents want their kids to grow up as happy and healthy as possible. Especially when it comes to the way they see and treat themselves; however, sometimes a parent doesn’t realize that by focusing too much on weight,...
There’s nothing quite like the high of love. Blissful, comforting, and satisfying. Love makes us feel good. But did you know that chocolate can yield us some of the same effects?
I’m sure this comes as no surprise for all...
You know you love your kids when they drive you completely nuts but you still manage to help them with their homework, make the family dinner, and tuck them into bed, all just to repeat the whole process again...
Kids that eat healthy, well balanced meals and snacks will get the nutrients they need to perform well in sports. The child athlete can have higher energy and fluid requirements. Most kids naturally eat the right number of calories...
Until the evening of September 18, 2006, I had never heard of HELLP Syndrome. But what I do know is the worry I saw in the eyes of the doctors and nurses when they told me my identical twins...
In + Around Westchester
A Mom’s Guide To Westchester Events :: May 2024
Happy Mother's Day. We all know that moms deserve to be celebrated every day. This month, choose some fun events around Westchester County for...
