Tag: wellness

Let’s be honest: being a woman is…a lot. From the moment our bodies flip the switch at the first period, we’re basically strapped into...

Fall, autumn, sweater weather, Gilmore Girls season. Whatever you call this time of year, it's upon us. And I'm here for it. For some, it...

Statistics show that approximately 84 million American adults — more than 1 out of 3 — have prediabetes. The good news is that it...

When we think of summer, we often envision blue skies, warm nights, and leisurely moments spent by the pool or at the beach. For...

Raise your hand if you’ve ever thought about a quick-fix solution for weight loss. I know I have! Liposuction? Calorie restriction? Appetite-suppressant? Weight loss...

The rock. The hero. The guy who has it all together. Great and supportive fathers are often placed in these almost super-human roles. Yet,...

What do you do when what you thought would be the happiest day of your life becomes the most traumatic? This is a reality...

I wasn’t prepared for so much of what motherhood would throw at me. Sure, I expected the sleepless nights and endless laundry. But I...

Looking back, it should have been obvious. What we called “habits” in our toddler – lip-licking, hair-wiping, squeaks, and snorts – were tell-tale signs...

With May being Maternal Mental Health Awareness Month, there is much discussion around motherhood and mental health. As a mom and therapist for moms,...