Tag: mental health
Repeat After Me…Let It Go
"Let it go, let it go..." Is Frozen still a thing? I'm sure it is if you have little kids, but mine aged out...
Finding My Worth: My Angry Journey as a Stay-at-Home Mom
He was only 22 months old when he quietly said it. And it was the second time it happened. The words were simple and...
Blue Mind State of Mind
Throughout my life, water has always been my constant. I’m talking about bodies of water; the ocean, the Sound, a river. I’ve always gravitated...
I’ve Attempted Suicide and Here’s What I Want You to Know
Trigger Warning: Suicide
I’ve attempted suicide.
I had self-harming behaviors as a child. The first time I attempted suicide, I was about ten years old. I...
M is for Mama, M is for Mental Health
We were given a leaflet about "shaken baby syndrome" at the hospital when my baby was born. It is where a caregiver shakes a...
Divorce Isn’t Easy For Moms
How many divorced moms are there in the United States? According to the U.S. Census Bureau, there were approximately 11.5 million single-parent families in...
How My Bike Saved My Sanity
The year is 2020, and I have just had a baby. My third baby. On January 9, I gave birth to my little (and...
The Self-Care Plan
Last year was a challenging year for me. My mental health hit rock bottom.
By the end of the year, I desperately needed help. I...
At Last
It was day four of my postpartum journey after delivering my first daughter via c-section. I was sitting at my dining room table. It...










