Tag: mental health

Repeat After Me…Let It Go

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"Let it go, let it go..." Is Frozen still a thing? I'm sure it is if you have little kids, but mine aged out...

Finding My Worth: My Angry Journey as a Stay-at-Home Mom

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He was only 22 months old when he quietly said it. And it was the second time it happened. The words were simple and...

Blue Mind State of Mind

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Throughout my life, water has always been my constant. I’m talking about bodies of water; the ocean, the Sound, a river. I’ve always gravitated...

I’ve Attempted Suicide and Here’s What I Want You to Know

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Trigger Warning: Suicide I’ve attempted suicide. I had self-harming behaviors as a child. The first time I attempted suicide, I was about ten years old. I...

M is for Mama, M is for Mental Health

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We were given a leaflet about "shaken baby syndrome" at the hospital when my baby was born. It is where a caregiver shakes a...

The Times They Are A-Changin’

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                                      As spring approaches and the...

Divorce Isn’t Easy For Moms

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How many divorced moms are there in the United States? According to the U.S. Census Bureau, there were approximately 11.5 million single-parent families in...

How My Bike Saved My Sanity

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The year is 2020, and I have just had a baby. My third baby. On January 9, I gave birth to my little (and...

The Self-Care Plan

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Last year was a challenging year for me. My mental health hit rock bottom. By the end of the year, I desperately needed help. I...

At Last

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It was day four of my postpartum journey after delivering my first daughter via c-section. I was sitting at my dining room table. It...