Tag: mental health

Mindfulness can benefit mothers, who often experience high-stress levels and burnout. Here are some ways in which mindfulness can help moms. 1. Reduced Stress Mindfulness can...

Self-care. How do you define it? Self-care can mean something different to everyone. For one person, it might mean getting a massage, for another,...

Reframing negative thinking involves changing how you interpret and respond to unpleasant or unhelpful thoughts. It's a form of cognitive restructuring that can help...

Are you always running through life? Are you feeling disconnected and disengaged from life? If you answered yes, to these questions, maybe it’s time...

If you're like me, you are in a constant state of rushing. Rushing your kids to and from school, activities, and back home, with...

Happiness is a continuum. A continuum that ranges from the feelings of being untroubled or pleased to the feeling of being ecstatic. Expanded, centered,...

I love the holiday season because it’s a time filled with joy, the togetherness of family and friends, and delicious foods. It’s also a...

Monique Johnson, a divorced mom with two kids, battled cancer at thirty-four years old, right after having her second child. As an adult child...

It's that time of year again - the HOLIDAY SEASON (yes, all caps). We all know the drill - parties, special events, gift-buying, and...

There's a meme that reads, "One minute you're young and fun, and the next you're turning down the car radio so you can see...