Tag: mental health

Reframing negative thinking involves changing how you interpret and respond to unpleasant or unhelpful thoughts. It's a form of cognitive restructuring that can help...

Are you always running through life? Are you feeling disconnected and disengaged from life? If you answered yes, to these questions, maybe it’s time...

If you're like me, you are in a constant state of rushing. Rushing your kids to and from school, activities, and back home, with...

Happiness is a continuum. A continuum that ranges from the feelings of being untroubled or pleased to the feeling of being ecstatic. Expanded, centered,...

I love the holiday season because it’s a time filled with joy, the togetherness of family and friends, and delicious foods. It’s also a...

Monique Johnson, a divorced mom with two kids, battled cancer at thirty-four years old, right after having her second child. As an adult child...

It's that time of year again - the HOLIDAY SEASON (yes, all caps). We all know the drill - parties, special events, gift-buying, and...

There's a meme that reads, "One minute you're young and fun, and the next you're turning down the car radio so you can see...

Two years ago, my younger child (almost nine years old at the time) came out to me as nonbinary. That wasn’t the first time...

We've all been there—those little moments of frustration that start to escalate into something bigger and bigger. Maybe you woke up in a bad...