Tag: health
A Natural Solution to Pregnancy Aches and Pains
No one tells you about the gross things during pregnancy and how much your body will change. There is so much more going on...
Healthy Children = Healthy Adults
As parents, we must understand that one of the most lasting influences we can have on our children is helping to develop and shape...
The Forgotten New Mom – How America Is Failing Its Mothers
Generations of women have carried the burden of pregnancy and silently endured the trauma of childbirth. Books have been written about how much nature...
Finding a Care Provider and Hospital That’s Right For You
Long story short, don’t make the same mistake I made.
Don’t meet with the third doctor at your practice when you’re 30 weeks pregnant and...
Dental Care Timeline
Good oral hygiene is critical – especially for children. But, quite often, many parents don’t know when and where to begin when it comes...
How Eating Well and Moving My Body Makes Me a Better...
I am a mommy who works full-time, runs a household (with help from the Hubs), and is in the process of changing my health...
We Can Do This – Finding a Vaccine in Westchester County
Our ultimate goal as moms is to keep our families safe and healthy. With COVID-19 vaccines now available for children 5 years old and...
New Year, New Workouts (from home!)
As the weather gets colder and the pandemic seems to be heating back up (gah!), I feel grateful for one of my 2020 quarantine...
Making Decisions: We Can Do This
Moms are the ultimate decision-makers. From deciding on what to serve for dinner each night to planning fun family activities, we were doing it...
A Guide to Fitness, Health & Wellness in Westchester County
Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that...