Tag: fitness

When our children are healthy, it may be far from our minds that they may be at risk for heart and other nutrition-related diseases...

Is getting your sexy back after having a baby possible? I remember being tired all the time. I barely had time to bathe, never...

As the weather gets colder and the pandemic seems to be heating back up (gah!), I feel grateful for one of my 2020 quarantine...

I have been a runner for over ten years now, but I did not start that way. Growing up, I never really ran for...

Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that...

Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem...

Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows...

Be a rebel and work on yourself before the bell tolls.  A lot of us wait until the midnight bell tolls when everything looks bright, shiny,...

As we head into November, we must brace ourselves for what could be many more hours of virtual work and schooling. We face the...

Pop quiz: On a scale of 1–10, how easy is it to talk yourself out of a workout? We’ll say 1 is impossible —...