Tag: fitness

On September 26, I joined fourteen friends and neighbors in a small unofficial half marathon through our local area in Northern Westchester. Before I...

What would happen if you stuck with something even though it required you to face daily discomfort?  I have a few things I could ruminate...

Try these bodyweight core exercises and involve your children. These are great exercises for the whole family with no equipment needed! **It’s always best to...

Shelter in place doesn’t have to mean sit in place. Here are the best 8 moves do when you’re stuck at home with no equipment....

I’ve have grappled with what to write in this post for the past few weeks in light of COVID-19. I live in New Rochelle...

Gym closed? Don’t sweat it. With fitness studios and gyms closed due to the spread of COVID-19, many of us are looking for ways to...

  The average American checks their phone an average of once every 12 minutes. That totals up to 80 times a day. Us moms probably...

Being a parent is probably the most challenging job ever invented. We want nothing but the best for our children, and we’re willing to...

Westchester County Moms Blog wants to help you stay healthy and fit this winter. We have planned an exciting 2020 fitness event series that...

Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep...