Pregnancy is a beautiful journey filled with anticipation and joy. However, it can also bring about physical changes that can be uncomfortable or even worrying. One area that often experiences significant stress is the pelvic floor, a group of muscles that support your bladder, uterus, and bowels.
The good news is, you don’t have to suffer in silence! Pelvic floor therapy, a form of physical therapy specializing in this crucial area, can be a game-changer during pregnancy.
Benefits Throughout Your Pregnancy
Reduced Discomfort: The postural changes during pregnancy can lead to back pain, pelvic pain, and urinary incontinence (leakage). Pelvic floor therapy can address these issues by strengthening and improving coordination of the muscles, providing much-needed relief.
Improved Bladder Control: Leaking urine during pregnancy is common but not inevitable. Exercises can help strengthen the muscles responsible for bladder control, reducing leaks and accidents.
Preparation for Birth: A strong, flexible pelvic floor can make labor and delivery smoother. Pelvic floor therapy can help you understand and utilize these muscles effectively, potentially leading to a shorter pushing stage and easier delivery.
Postpartum Recovery: Pregnancy and childbirth can take a toll on the pelvic floor. Therapy can help you regain strength and control faster, reducing the risk of postpartum complications like incontinence and prolapse.
What to Expect During Pelvic Floor Therapy
A pelvic floor therapist will assess your needs and create a personalized treatment plan that might include…
Breathing Techniques: Improving mind-body connection.
Pelvic Floor Muscle Training: Learn how to properly engage and relax the pelvic floor muscles through specific exercises.
Deep Core Exercises: Learn how to engage your deep core to prevent bearing down on your pelvic floor.
Lifestyle Modifications: Your therapist may recommend posture adjustments, bladder control techniques, and tips for managing daily activities to minimize strain.
Manual Therapy: In some cases, the therapist may use gentle internal techniques to improve muscle function and release tightness.
Talk to your doctor about a referral to a pelvic floor physical therapist. They’ll assess your needs and create a personalized plan. Don’t be shy – it is a safe and effective way to take charge of your health!
