Tag: pregnancy

Why Don’t We Talk About Birth Stories?

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I realized recently that I don’t actually know my sister’s birth story. I know a highlight or two. A complication that was mentioned in passing....

EMDR for Birth Trauma: Healing and Hope

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What do you do when what you thought would be the happiest day of your life becomes the most traumatic? This is a reality...

Expecting? Top 10 Tips Doulas Want You to Know

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Once we are pregnant, we are usually flooded with information and with other people’s birth stories. You may hear that someone had a c-section...

Mamas, Meet Your Pelvic Floor: Why Pelvic PT Can Be Your...

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Pregnancy is a beautiful journey filled with anticipation and joy. However, it can also bring about physical changes that can be uncomfortable or even...

What Exactly is Diastasis Recti?

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You can usually find me at a party or any social setting, in a bedroom or off to the side with another mom lying...

Have You Heard About MTHFR?

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Trigger warning. This may be difficult for some people to read, especially if you’ve experienced pregnancy loss. This is also written from my personal...

When You’re Expecting Baby #3

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Every time you expect a new baby, there is a lot of excitement and concern. For your first baby, you worry about doing everything...