A woman using her hands in front of her face to make a box.

It’s Ok to Be Different

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April is neurodiversity awareness month. I am a neurodiverse individual diagnosed very late in life. I never thought I was neurodiverse. Instead, I internalized...
So much of motherhood is doing the unexpected. I recently found old notes listing some of the out-of-the-box skills I had to develop, and...
Type A moms always have a neatly labeled snack bag, a color-coded planner, and a first-aid kit on hand at all times. And then...
Since becoming a mom, my love for reading has grown. Bedtime reading was a routine established many years ago with my oldest (born August...
A mother talking to her son.

The Words We Choose

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There are very few things that I'm sure of when it comes to this parenting thing. One thing I know for sure is that...
Learning to love again is a journey of vulnerability and hope. Learning to love again as a single mom becomes a much different journey...
A boy playing in a giant puddle.

When In Doubt, Get Out

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As a parent, do you find the cold weather months and not-so-sunny days to be a damper? Cue a visual of your kiddos running...
A woman who lost her spark laying on the couch.

Did I Lose the Spark?

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I used to take pride in planning birthday parties, anniversaries, family vacations, surprise parties, weekend getaways, and weekend outings for my family. It was...
A boy on his computer and phone.

Keeping Kids Safe Online

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Honestly, friends, I’m worried. I help mothers with their worries as my job, but therapists are people, too. And this therapist is a mom...
Some would say turning 50 is a milestone, but to me, it’s just another year. Months before my big five-o, my teenage daughter continuously nagged...

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In + Around Westchester

Putting Off the Dentist? You’re Not Alone

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If you’ve been putting off a dental appointment, you’re not alone. Whether it’s been six months, six years, or even longer, many adults and children...