Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases...
The pelvic floor is “hot” these days. It’s trendy! You’ve likely heard someone talking about it and how it’s going to change your life!
You’ve heard your doctor tell you that you need to “do your Kegels.”
You’ve heard your yoga...
For the longest time, I couldn’t talk about my mental health. I wasn’t allowed to. People around me dismissed any “negative” thoughts I had to share, preferring instead to call me ungrateful, ungodly, or just a downright brat.
Even some...
Anxiety is a widespread and yet very debilitating phenomenon. There are two key ways of re-framing perspective (that is, a different way to approach your worry thoughts) so that they don’t become overwhelming. These two ideologies have guided me...
Many parents are concerned if their children are getting enough nutrition through the foods that they eat. Many parents feel better about their child’s overall wellness when taking a vitamin and mineral supplement.
Vitamins and minerals are essential for healthy...
As school begins, I have one thing on my mind. Not school supplies or outfits, will the kids like their teachers?…oh no, nothing as simple as those mundane thoughts. What I’m thinking about is way more important. What I’m...
Women usually get the “all clear” for sexual activity at the 6-week postpartum visit. They are told that the area is healed, and they can return to pre-pregnancy levels of activity. Working with new moms every day in my...
Throughout the world, people come in all different sizes, shapes, and colors. It’s important that children understand that poeple come in a wide variety of sizes and shapes and that someone’s size does not define who they are, nor...
Not all morning routines are created equally.
As a general rule, I tend to reject “hustle culture” as a way of life. I had some inclinations about this pre-COVID, and the result of the last year has solidified my convictions...
Disclaimer: This post does not provide medical advice. Please always speak with a medical professional about concerns, including those about food allergy treatment.
What do you see when you look at these photos? Just a kid in a donut shop...
In + Around Westchester
A Guide to Beauty & Pampering in Westchester County
Moms do it all, which often leaves us feeling overwhelmed and exhausted. Carving out me-time seems impossible, but we not only deserve it but...
