I started running way back before I had children—before I was even married. When I was young and single, I lived in this attic...
Every year, throughout the world, people are affected by the phenomenon of holiday weight gain.
In the United States, research has found that people start...
My sister and I don’t speak on the phone much. It’s not due to any particular reason – just our circumstances over the years....
In June, my husband’s aunt died after a long and incredibly courageous battle with ovarian cancer. I say “my husband’s aunt,” because biologically that...
You know you love your kids when they drive you completely nuts, but you still manage to help them with their homework, make the...
I am sure that everyone who reads this blog has 849,033 things that they try to manage all simultaneously, right? Being a mom in...
Shower? Check. Clothes that aren’t meant for working out? Check. Babysitter? Check. “Where do you want to go?” “I don’t care. Where do you...
Did you know that we can inspire one another to be more active? Most people strive to be more active if they do not...
March is National Nutrition Month! The theme for 2018 is “Go Further with Food.” It reminds us that the food we choose is not...
“Go Further with Food” is this year’s theme for National Nutrition Month. This theme is important as each person can use food to make...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
