Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. - John F. Kennedy
Each January, millions of Americans make the resolution to get fit, strong,...
My primary motivation for cooking is that I love to eat well. With a family of 6, we cannot always afford eat out, so I try to keep a full pantry with some kitchen staples and cook as often...
95 days.
This is how long I've been a Cancer Mom. Just 13 and a half weeks since our entire world changed. It takes less time than a college semester. Not quite seven pay periods. However, you want to look...
Ever have a girls' weekend? If it's coming up, I know you can't wait. If it passed, you wish you could go back. Can fun, fit, and sexy be rolled into one fabulous weekend? Of course, it can. Where...
In November 2016, CNN, Newsweek, The Huffington Post, Upworthy, and a smattering of local news outlets reported on the success of an urban school in West Baltimore called Robert W. Coleman Elementary that had been piloting a program replacing...
"Put Your Best Fork Forward" is the theme for National Nutrition Month 2017: this serves as a reminder that each one of us holds the tools to make healthier food choices. Making small changes over time helps improve health...
You're a mom, and therefore a caregiver. Me too. I have three children. Three adventurous children. Sometimes, adventurous children get hurt. Or need hospitalization. My middle child, my son, is particularly adept at personal injury. One time our health...
Our bodies follow rhythms that are very much in-tune with the season. Honoring these rhythms allow for a transition that aligns with nature’s intent. For example, did you know that a deer’s stomach secretes enzymes that change drastically from...
May 15, 2014 was a very emotional day for me. It was the day I gave birth to our youngest daughter, Madelyn. It was also the day my older daughter, Sophia (then two years old), was scheduled for a...
I have always been a somewhat healthy person. I use that word very loosely. I am not an organic-only, vegan-only, all-natural type of girl. I'm far from it, actually. Give me a pure fat, juicy burger with an extra...
In + Around Westchester
A Mom’s Guide To Westchester Events :: December 2024
December is here! Westchester County offers countless ways to celebrate as we transition from the crisp days of late autumn into the festive holiday season....
