There’s nothing quite like the high of love. Blissful, comforting, and satisfying. Love makes us feel good. But did you know that chocolate can...
“Imagination is the preview of life’s coming attractions.” — Albert Einstein
Lately, I’ve been focusing on the power of visualization and intention setting, and now it seems...
We know that every child is unique. That’s why we bring a unique approach to caring for your child. At Westchester Health, Northwell Health,...
I am sure many are excited to say their goodbyes to 2020 in a heartbeat. By reflecting on this year, there was a lot...
Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows...
Ask me if I'm anxious...
Apparently, most of us from all different age groups will respond yes to this question at some point in our...
It’s tough enough being a teen without having to navigate a global pandemic. That’s why the non-profit Be Strong and LG Electronics USA have...
Social distancing has a lot of downsides. From not seeing family to trying to work from home, missed social opportunities for my toddler, to...
This holiday season, COVID-19 is still amongst us. Although we were hoping to have some relief for the holidays, it is now more important...
Be a rebel and work on yourself before the bell tolls.
A lot of us wait until the midnight bell tolls when everything looks bright, shiny,...
In + Around Westchester
Spotlight on Westchester :: White Plains
We all love our little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to visit....
