We recently had the opportunity to interview a few members of the Montefiore Orthopedic team! The COVID-19 pandemic has placed so many families in...
Self-care isn’t a moment. It’s a lifestyle.
The simple, idealistic way to approach self-care (the way it’s portrayed in the media and casually discussed in...
Typically when we begin a sentence with “what if,” it’s signaling something we fear. It can be big and scary as in “What if this lump...
Recently, I’ve become incredibly interested in self-care for busy moms on a budget. I’ve been reaching out to people I know, mostly busy moms...
Human beings have evolved in a perfect symbiotic relationship with millions of micro-organisms (a.k.a. friendly bacteria or probiotics) living in our bodies and on...
Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem...
Mamas, we have all been there...the dreaded diagnosis of the flu for one (or more) of our kiddos. All we can hope for is...
I remember when I was a new mom, I was pureeing every veggie and fruit I could shove into my little magic bullet blender...
There’s nothing quite like the high of love. Blissful, comforting, and satisfying. Love makes us feel good. But did you know that chocolate can...
“Imagination is the preview of life’s coming attractions.” — Albert Einstein
Lately, I’ve been focusing on the power of visualization and intention setting, and now it seems...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
