The pelvic floor is “hot” these days. It’s trendy! You’ve likely heard someone talking about it and how it’s going to change your life!
You’ve...
For the longest time, I couldn’t talk about my mental health. I wasn’t allowed to. People around me dismissed any “negative” thoughts I had...
Anxiety is a widespread and yet very debilitating phenomenon. There are two key ways of re-framing perspective (that is, a different way to approach...
Many parents are concerned if their children are getting enough nutrition through the foods that they eat. Many parents feel better about their child’s...
As school begins, I have one thing on my mind. Not school supplies or outfits, will the kids like their teachers?…oh no, nothing as...
Women usually get the “all clear” for sexual activity at the 6-week postpartum visit. They are told that the area is healed, and they...
Throughout the world, people come in all different sizes, shapes, and colors. It’s important that children understand that poeple come in a wide variety...
Not all morning routines are created equally.
As a general rule, I tend to reject “hustle culture” as a way of life. I had some...
Disclaimer: This post does not provide medical advice. Please always speak with a medical professional about concerns, including those about food allergy treatment.
What do...
Enter the mind of an anxious child, and you step into a storm.
Thoughts are a constant swirl that instantaneously runs through a thousand catastrophic...
In + Around Westchester
Spotlight on Westchester :: White Plains
We all love our little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to visit....
