Generations of women have carried the burden of pregnancy and silently endured the trauma of childbirth. Books have been written about how much nature...
Let’s face it, we all want to feed our kids the nutrients they need to grow into healthy, strong, and resilient people. I don’t...
Good oral hygiene is critical – especially for children. But, quite often, many parents don’t know when and where to begin when it comes...
I am a mommy who works full-time, runs a household (with help from the Hubs), and is in the process of changing my health...
As the weather gets colder and the pandemic seems to be heating back up (gah!), I feel grateful for one of my 2020 quarantine...
I have been a runner for over ten years now, but I did not start that way. Growing up, I never really ran for...
Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that...
The pelvic floor is “hot” these days. It’s trendy! You’ve likely heard someone talking about it and how it’s going to change your life!
You’ve...
For the longest time, I couldn’t talk about my mental health. I wasn’t allowed to. People around me dismissed any “negative” thoughts I had...
Anxiety is a widespread and yet very debilitating phenomenon. There are two key ways of re-framing perspective (that is, a different way to approach...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
