Growing up, I was religious. I went to church weekly and regularly participated in Sunday School, youth groups, choir, and church activities. In fact,...
As we head into November, we must brace ourselves for what could be many more hours of virtual work and schooling. We face the...
Pop quiz: On a scale of 1–10, how easy is it to talk yourself out of a workout? We’ll say 1 is impossible —...
It's almost that time for most people - time to choose your benefits! I've been working in the benefits space for 10 years now,...
My husband and I watched the first presidential debate a few weeks back. We then tuned in to the debate commentary until the wee...
It’s time to stop eating like our kids, and here’s why. A friend of mine lost 30 pounds over the last six months. Yes,...
What would happen if you stuck with something even though it required you to face daily discomfort?
I have a few things I could ruminate...
As a survivor of postpartum depression, I’m always curious when I hear that a television show will have a storyline about the illness. A...
Are you tired of cooking the same recipes? NewYork-Presbyterian Hudson Valley Hospital has some healthy makeovers of some kid (and parent) friendly recipes to...
Proper nutrition is essential for a strong immune system. Although you may not be able to fully prevent illness, a healthy immune system is...
In + Around Westchester
Spotlight on Westchester :: White Plains
We all love our little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to visit....
