Pop quiz: On a scale of 1–10, how easy is it to talk yourself out of a workout? We’ll say 1 is impossible —...
It's almost that time for most people - time to choose your benefits! I've been working in the benefits space for 10 years now,...
My husband and I watched the first presidential debate a few weeks back. We then tuned in to the debate commentary until the wee...
It’s time to stop eating like our kids, and here’s why. A friend of mine lost 30 pounds over the last six months. Yes,...
What would happen if you stuck with something even though it required you to face daily discomfort?
I have a few things I could ruminate...
As a survivor of postpartum depression, I’m always curious when I hear that a television show will have a storyline about the illness. A...
Are you tired of cooking the same recipes? NewYork-Presbyterian Hudson Valley Hospital has some healthy makeovers of some kid (and parent) friendly recipes to...
Proper nutrition is essential for a strong immune system. Although you may not be able to fully prevent illness, a healthy immune system is...
I’ve written about food allergies for Westchester County Mom (here and here), as well as a food allergy-related nonprofit and posting a lot about...
We will never achieve true vitality if we can’t control our stress and anxiety.
I learned this the hard way, after becoming a mom...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
