Self-care and longevity are probably among the best gifts we can give ourselves. The idea of a wellness vacation isn’t new, but it’s becoming more popular, accessible, and encouraged. Rituals such as spas, massages, and saunas have been around for decades. Check out our round-up of wellness-centered resorts in the Northeast; most are a car ride away, offering the chance to relax, rejuvenate, and embark on a path of better health and wellness, with additional offerings such as nutrition, fitness, and mindfulness.
1. Miraval Berkshires Resort and Spa {Lenox, Massachusetts}
This resort is a local favorite for its location, set amid nature. The activities calendar is filled with a wide range of opportunities, including mindfulness and meditation, fitness activities, yoga, nutrition and wellness, longevity protocol, art walks, and more! Choose from one of their packages, which includes all meals and resort credit to apply towards spa services, private wellness sessions, culinary activities, workshops, and more.
2. The Spa at Norwich Inn {Norwich, Connecticut}
Located midway between New York and Boston in scenic eastern Connecticut, this spa-focused inn includes a health and wellness program centered on its luxurious spa. Take advantage of daily activities and special events such as comedy nights, live music, holiday-themed events, and wine dinners. With over 30 treatment and activity rooms, guests enjoy signature massages, customized facial treatments, and even spiritual and emotional well-being services, such as tarot readings. One of the highlights of this resort includes the proximity to the Lake of Isles Golf Course, Foxwoods Resort Casino, Mohegan Sun Casino, Mystic Seaport and Aquarium, and the Eastern Trail of the Connecticut Wine Trail.
3. Troutbeck {Amenia, New York}
Check out this 250-acre Hudson Valley specialty. Troutbeck is a private estate that was renovated and reopened in 2017. Every room has been carefully updated to modern standards, with chic details that exude a relaxing ambiance. The resort grounds include a pool, tennis courts, picnic sites, and the barns, which offer daily classes and treatments. There’s a culture series of classes offering art history and education, meditation, and cooking. Wellness is extensive from spa experiences, saunas, sound baths, and acupuncture.
4. Mirbeau Inn and Spa {Rhinebeck, New York}
From on-site spa and wellness amenities to meditative walking trails, there are plenty of activities and events on the property. Mirbeau bicycles are complimentary and available to our guests looking to explore the local Rhinebeck community. They invite guests to join their fitness studio for a complimentary daily instructor-led fitness class. The wide variety of services includes personal training, yoga, Reiki, sound bath, meditation, Qigong & Tai Chi, breathwalk, pilates, barre, zumba, and mind-body practice.
5. Yovan Longevity Resorts {Monticello, New York}
Yo1 is a longevity clinic located in the Catskills offering a range of holistic wellness services. The retreat’s focus is to help guests improve their health goals through Eastern holistic therapies. Additional offerings include personalized wellness programs, yoga sessions, naturopathy treatments, and Ayurvedic therapies. Guests will also experience organic dining options, state-of-the-art fitness and yoga facilities, and serene natural surroundings.
