Tag: self-care

Anxiety is a widespread and yet very debilitating phenomenon. There are two key ways of re-framing perspective (that is, a different way to approach...

Hustle culture tells us that we should be running, sprinting even, at an all-out pace…all day, every day. It tells us that if we...

Words matter, but you can change them. Have you heard of the 75Hard Challenge? It’s fascinating when you dig deeper into what it actually is,...

August 27th is National Just Because Day. I think this is a great excuse to do things "just because" for both kids and adults...

Not all morning routines are created equally. As a general rule, I tend to reject “hustle culture” as a way of life. I had some...

Someone asked me recently what I love most about being a mom. It's such a hard question because, with a toddler and a newborn,...

As we approach Father's Day I've been mentally compiling a gratitude list of all the positive things my husband does as a father. But...

Self-care isn’t a moment. It’s a lifestyle. The simple, idealistic way to approach self-care (the way it’s portrayed in the media and casually discussed in...

Recently, I’ve become incredibly interested in self-care for busy moms on a budget. I’ve been reaching out to people I know, mostly busy moms...

Today I scrapped my third blog post attempt at writing about my kids and my family life and began chasing my hour alone. Today I...