Tag: self-care

This past month has been crazy. I love being busy; it energizes me and makes me happy. I also need periods of rest and...

What would happen if you stuck with something even though it required you to face daily discomfort?  I have a few things I could ruminate...

To cope during the COVID-19 pandemic, I have developed habits and rituals that bring me comfort, joy, and stability. Similarly, I’ve seen friends and...

After the recent, unexpected blow of being let go from my retail career as an executive of 30 years, I thought it was finally...

For the past several months, running a childcare center that has remained open throughout the pandemic, one simple action has kept me grounded: washing...

That title contains two things that sound like polar opposites: meditation and toddlers. One is centering, calm, and often quiet. The other is loud,...

Maybe you are like me, and this social distancing is driving you batty. You are busier than ever, wearing more hats than ever, and...

Living in the ever-expanding epi-center of the coronavirus, our way of life today compared to only a few weeks ago has many of us...

You're not alone if saggy breasts are the one physical feature you'd really like to fix after breastfeeding. Marketing gurus know this, which is...

Recent global events, specifically the coronavirus, have drastically changed the way people are living their everyday lives. We have gone from having the freedom...