Tag: mental health

Every morning, I wake up and devote myself to a daily practice of time alone with myself, and I don’t feel selfish or guilty...

Can we all agree that motherhood is by far the hardest thing we've ever done? Sure, everyone tried to warn us about the "big"...

There’s a phrase I say about 47 times a day, and it’s not “I love you” (though, to be clear, I do). It’s not...

My kids have taught me a lot about myself that I didn’t previously know or acknowledge. I never before realized, for example, how much...

Sometimes clarity doesn’t come from trying harder, but from creating space. Lately, I’ve been thinking about how difficult it can be to hear ourselves think....

We all know the famous expression, "happy wife, happy life." But what happens when your honey feels crummy? A recent report went viral describing...

Self-care and longevity are probably among the best gifts we can give ourselves. The idea of a wellness vacation isn’t new, but it’s becoming...

Don’t assume anything about anyone. It’s so easy to look at someone and think they have it all together. From the outside, their life looks...

Life often feels like a roller coaster filled with highs and lows that impact relationships, families, and friendships. As a couples therapist, I’ve walked alongside...

October is ADHD Awareness Month. I’m passionate about advocating for neurodiversity and fighting stigmas surrounding it. I wrote about parenting children with ADHD and...