Tag: health
An Insider’s Guide to Choosing Health Benefits for Your Family
It's almost that time for most people - time to choose your benefits! I've been working in the benefits space for 10 years now,...
Does a Mother Ever Really Sleep?
My husband and I watched the first presidential debate a few weeks back. We then tuned in to the debate commentary until the wee...
Mommy You’re Perfect
About a year ago, a very dark spot suddenly appeared on my upper lip. At first, I was able to cover it up with...
Mexican Chicken Soup
My mom says I skipped a generation because I enjoy cooking and homemaking. I want to share a very simple but delicious comfort food...
Put the S’mores Down, It’s Time to Stop Eating Like Our Kids
It’s time to stop eating like our kids, and here’s why. A friend of mine lost 30 pounds over the last six months. Yes,...
The Memes and Tweets of 2020
2020 has been some year. And the fact that we still have a few months to go seems unreal. How much more "2020" can...
Let Discomfort Be Your Friend and Watch How Your World Opens...
What would happen if you stuck with something even though it required you to face daily discomfort?
I have a few things I could ruminate...
Healthy Makeovers to Our Favorite Kid-Friendly Recipes
Are you tired of cooking the same recipes? NewYork-Presbyterian Hudson Valley Hospital has some healthy makeovers of some kid (and parent) friendly recipes to...
Boosting Immunity
Proper nutrition is essential for a strong immune system. Although you may not be able to fully prevent illness, a healthy immune system is...
The Intersection of Food Allergies and Privilege
I’ve written about food allergies for Westchester County Mom (here and here), as well as a food allergy-related nonprofit and posting a lot about...