Tag: health

Mamas, we have all been there...the dreaded diagnosis of the flu for one (or more) of our kiddos. All we can hope for is...

I remember when I was a new mom, I was pureeing every veggie and fruit I could shove into my little magic bullet blender...

As I enter into the third trimester of my second pregnancy, I am starting to contemplate my birthing plan. My first baby was breech; therefore,...

We know that every child is unique. That’s why we bring a unique approach to caring for your child. At Westchester Health, Northwell Health,...

Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows...

Social distancing has a lot of downsides. From not seeing family to trying to work from home, missed social opportunities for my toddler, to...

This holiday season, COVID-19 is still amongst us. Although we were hoping to have some relief for the holidays, it is now more important...

Be a rebel and work on yourself before the bell tolls.  A lot of us wait until the midnight bell tolls when everything looks bright, shiny,...

All three of my kids are great, healthy eaters. But I know for many parents, mealtimes are a struggle. I don’t have to sneak vegetables...

Pop quiz: On a scale of 1–10, how easy is it to talk yourself out of a workout? We’ll say 1 is impossible —...