Tag: health
The Night Lip Gloss Could Have Taken My Child’s Life
Content Warning: This article discusses a detailed account of anaphylaxis.
Disclaimer: This article does not constitute medical advice. Always consult your doctor about food allergies...
Bodymorph MD
Bodymorph MD offers a complete medical weight loss solution that aims to promote wellness in a combined medical and aesthetic fashion. It has the...
The 7 Best CORE Exercises
Try these bodyweight core exercises and involve your children. These are great exercises for the whole family with no equipment needed!
**It’s always best to...
Don’t Sit in Place
Shelter in place doesn’t have to mean sit in place.
Here are the best 8 moves do when you’re stuck at home with no equipment....
Food Shopping Hacks
I’ve officially started to track and ration our food.
Much of this is self-inflicted, given that I will only shop at Mrs. Green’s, whose parking...
Ordinary People in Extraordinary Times
These past weeks I have been experiencing the surreal sense of playing the part of a character in a historical fiction novel or movie,...
Virtual Workouts for Every Fitness Fanatic
Gym closed? Don’t sweat it.
With fitness studios and gyms closed due to the spread of COVID-19, many of us are looking for ways to...
Gluten-Free Food Restrictions
My daughter’s first 8 years involved a constant string of stomach aches. Doctors weren’t concerned, and every time one hit, we told her it’s part of...
Smart Snacking Tips for Kids
March is National Nutrition Month. The theme for 2020 is “Eat Right, Bite by Bite.” The main message is that “Good nutrition doesn’t have...
Just Five Minutes a Day of Meditation
My work commute door-to-door is about an hour each way. While I absolutely do not mind taking the train (when it is on schedule),...










