Tag: advice

Spring season is upon us, which beckons in the sunshine, colorful arrays of flower buds, new life, and maybe somewhere deep down inside you,...

Finding the time to fit exercise into the busy mom lifestyle can be extremely challenging. Wait, no… MAKING the time. Because we all know...

I don’t remember how old I was when I learned to peel and cut up an apple. My husband knew how to, over 40...

Dating in your 40s and beyond can be both exciting and challenging. At this stage in life, you are likely more comfortable in your...

Morning. The beginning of a new day, walking into the kitchen in your comfy robe and pouring your first cup of coffee. Enjoying the...

Mindfulness can benefit mothers, who often experience high-stress levels and burnout. Here are some ways in which mindfulness can help moms. 1. Reduced Stress Mindfulness can...

This week I’ve been extremely frustrated about the misinformation about nutrition online. It’s not uncommon that Instagram accounts that I love and admire share...

Self-care. How do you define it? Self-care can mean something different to everyone. For one person, it might mean getting a massage, for another,...

Reframing negative thinking involves changing how you interpret and respond to unpleasant or unhelpful thoughts. It's a form of cognitive restructuring that can help...

February is the month of love, and this year it will also mark my 20th wedding anniversary. This prompted me to share my not-so-ordinary...