I had the opportunity to experience dining at The Thorn Restaurant and Bar in Thornwood, NY. The restaurant is becoming a new Westchester hot...
Mindfulness can benefit mothers, who often experience high-stress levels and burnout. Here are some ways in which mindfulness can help moms.
1. Reduced Stress
Mindfulness can...
This week I’ve been extremely frustrated about the misinformation about nutrition online. It’s not uncommon that Instagram accounts that I love and admire share...
Kids have a mind of their own, yet they choose time and time again to use someone else’s. If their bestie loves bowling, they...
Self-care. How do you define it? Self-care can mean something different to everyone. For one person, it might mean getting a massage, for another,...
Reframing negative thinking involves changing how you interpret and respond to unpleasant or unhelpful thoughts. It's a form of cognitive restructuring that can help...
I never know where to start or where to end when I am asked to introduce myself. It is difficult trying to decipher what...
Every few weeks, I see a woman in my clinic who is extremely distressed about what’s suddenly happening to her body and often on...
February is the month of love, and this year it will also mark my 20th wedding anniversary. This prompted me to share my not-so-ordinary...
For most of us, parenting doesn’t happen in a vacuum. We’re constantly reconsidering or second-guessing our choices before, during, and after we make them....
In + Around Westchester
A Guide to Home Improvement & Maintenance in Westchester County
Ready to love your home even more? Whether you’re dreaming of a stunning backyard retreat, a beautiful kitchen renovation, or finally tackling that long-awaited...
