lisaschoenholt
Lisa is a Brooklyn transplant residing in Croton on Hudson with her husband and two kids. She is the founder and owner of Brooklyn Embodied Pilates, a virtual Pilates studio with an in-person outpost in Croton on Hudson. Lisa and her teaching staff specialize in prenatal and postnatal pilates, diastasis recti repair, and c-section recovery. After the birth of her first son, she became a birth doula as she wanted to fully support birthing people throughout their pregnancy journey. She loves empowering women by educating them about anything and everything relating to motherhood. You can find her on IG at @brooklynembodied, trying to figure out how to make a reel. She loves anything spa or self-care related, hiking, coffee, and is new to writing but very excited to join Westchester County Mom!
Tweens and Screens
I thought I would be the parent who signed up for the “Wait Until 8th” campaign and hold out on getting my son...
Help, I’m in Perimenopause!
I noticed my first symptoms around 43. I had been sleeping through the night routinely (after two decades of figuring out how), and suddenly,...
Expecting? Top 10 Tips Doulas Want You to Know
Once we are pregnant, we are usually flooded with information and with other people’s birth stories. You may hear that someone had a c-section...
Celebrate National Fresh Fruit and Vegetable Month with Tanghulu
As many parents may know, there is a National Day/Month for just about everything. From National Bloody Mary Day (January 1st) to National Condiment...
What Exactly is Diastasis Recti?
You can usually find me at a party or any social setting, in a bedroom or off to the side with another mom lying...
The Work/Life Balance Doesn’t Exist: Meet Lisa
Owning my own wellness center has always been a lifelong dream. I grew up as a dancer in Michigan and college in Arizona. After...