lisaschoenholt

Lisa is a Brooklyn transplant residing in Croton on Hudson with her husband and two kids. She is the founder and owner of Brooklyn Embodied Pilates, a virtual Pilates studio with an in-person outpost in Croton on Hudson. Lisa and her teaching staff specialize in prenatal and postnatal pilates, diastasis recti repair, and c-section recovery. After the birth of her first son, she became a birth doula as she wanted to fully support birthing people throughout their pregnancy journey. She loves empowering women by educating them about anything and everything relating to motherhood. You can find her on IG at @brooklynembodied, trying to figure out how to make a reel. She loves anything spa or self-care related, hiking, coffee, and is new to writing but very excited to join Westchester County Mom!