JessStafford
Jess is a mom, Board Certified Integrative Health Coach with a specialized interest in mental health, and an RYT-500 yoga teacher with certifications in prenatal/postnatal and restorative yoga. Following her professional dance career, she earned her Master’s degree in Dance Education from NYU and a BFA in Dance Performance from UMass Amherst. Jess brings a bit of a rebel spirit to her work and life. Her approach to healing goes against the grain, blending energetic, somatic, and creative methods while honoring each individual’s unique process. Known for her contagious enthusiasm and down-to-earth energy, she’s passionate about the mind–body–soul connection and empowering others to reach their fullest potential while feeling supported along the way.
The Unofficial Summer Survival Guide for Moms
Let’s start with the obvious. Nobody is handing out medals for surviving summer.
Every June, many of us enter summer with the best intentions. “This...
Talking So Your Kids Really Listen: Simple Shifts That Change Everything
June is Effective Communications Month, which feels like a good reminder that we can all use a little support when it comes to talking...
Real Self-Care vs. What Moms Are Sold
May is the month where everyone suddenly remembers moms exist—and starts selling us “self-care” like it’s something you can buy in a package.
Take time...
Spring Calendar Overwhelm: How to Say No Without Guilt
The weather may be deceiving, but spring has hit, and suddenly everything is happening. All at once. It’s go-time.
Field trips. Sports. Birthday parties. School...
Why Mom Burnout Is So Common — and What Actually Helps
Moms reign supreme. We know this.
They are the masterminds and heartbeat behind happy, smoothly running homes. Moms are the house manager, emotional CEO, organizer,...
Spring Brings New Beginnings: Meet Jess
If you’re starting to emerge from winter hibernation and slowly step into a new season with a renewed spike in motivation, you’re not alone.
My...