elizabethp
Elizabeth is a wife and mom of two wonderful children, Gabrielle and James. She is a registered dietitian nutritionist, holds a Master’s degree from Columbia University, and runs her own virtual nutrition practice, where she helps clients achieve their health goals through a personalized, holistic approach. A published cookbook author and nutrition professor at Pace University, Elizabeth is dedicated to sharing her knowledge and love for nutrition and delicious food. She’s currently expanding her expertise by becoming certified as a yoga instructor. In her free time, Elizabeth enjoys reading, decorating, practicing yoga, and spending quality time with her family. She’s also on a journey toward minimalism, finding peace and clarity in a simpler, more intentional lifestyle. You can connect with Elizabeth at Eating Healthy 4 Life, on Instagram @lizpecoraro_nutrition, or on her blog Food for All. You can also check out her cookbook, The Allergy-Friendly Cookbook.
Real Life Breakfast Options That Make Mornings Easier
If I’m being honest, weekday mornings aren’t usually calm in our house. We’re out the door by 7:15 a.m., which means most days involve...
Feeding Your Family Well Without Breaking the Bank: Smart Nutrition on a Budget
Let’s be real. Feeding a family right now is no small task. Prices keep climbing, schedules are packed, and the pressure to put a...
Blueberry Bliss: Why This Little Fruit Deserves a Big Summer Moment
July is peak blueberry season, and this little fruit is finally getting the attention it deserves. With National Blueberry Day on July 8, National...
Surviving (and Maybe Even Thriving) This Summer with My Kids
When my 13-year-old daughter declared she was too old for summer camp, and my 10-year-old son only agreed to do two weeks of it,...
The Mental Load of Motherhood Is Real—And No, I Don’t Have It All Together
There’s this idea that some moms “have it all together.” You know, the type that is always on time, has permission slips signed and...
Healthy Swaps for Family Favorites (That Even Kids Will Love!)
As moms, we juggle a million things daily, so making healthy meals that our kids will actually eat is a real challenge. At the...
Our Journey with Dyslexia: Trusting My Instincts as a Mom
When our son was five years old, the pandemic hit. Like many parents, we had to make quick decisions about his education. I chose...
From Dreams to Reality: Meet Elizabeth
From as far back as I can remember, I dreamed of being a mom.
It was a dream inspired by the incredible women who...