elizabethp
Elizabeth is a wife and mom of two wonderful children, Gabrielle and James. She is a registered dietitian nutritionist, holds a Master’s degree from Columbia University, and runs her own virtual nutrition practice, where she helps clients achieve their health goals through a personalized, holistic approach. A published cookbook author and nutrition professor at Pace University, Elizabeth is dedicated to sharing her knowledge and love for nutrition and delicious food. She’s currently expanding her expertise by becoming certified as a yoga instructor. In her free time, Elizabeth enjoys reading, decorating, practicing yoga, and spending quality time with her family. She’s also on a journey toward minimalism, finding peace and clarity in a simpler, more intentional lifestyle. You can connect with Elizabeth at Eating Healthy 4 Life, on Instagram @lizpecoraro_nutrition, or on her blog Food for All. You can also check out her cookbook, The Allergy-Friendly Cookbook.
Local Libraries to the Rescue: Programs and Resources for Families
I grew up surrounded by librarians.
My mom was a librarian. My grandmother was a librarian. Even my great-grandmother was a librarian.
Which is why it...
The Real Reason I Keep Exercising
If you’ve ever thought, “What’s the point of working out if the benefits take years to show up?” you’re not alone.
I hear this all...
Gardening With Kids: Starter Plants That Are Easy to Grow
My son has loved plants for as long as I can remember. This wasn’t something we pushed. He just gravitated toward plants. Even when...
The Night That Reminded Me What Motherhood Is Really About
I don’t think I’m the only one who feels this, but lately, motherhood in my 40s seems to come with a new awareness of...
Helping Kids Navigate Friendships With Kindness and Confidence
For a long time, I thought kindness was the most important thing I could teach my kids about friendships. And it is important, but it...
Making Space When Life Feels Loud
Sometimes clarity doesn’t come from trying harder, but from creating space.
Lately, I’ve been thinking about how difficult it can be to hear ourselves think....
Intentions vs. Resolutions, Why the Shift Matters This Year
Every year, the calendar flips to January, and suddenly, the pressure hits. Set resolutions, reinvent yourself, overhaul your routine, become a better mom, partner,...
When Did November 1 Become the Start of the Christmas Season?
When did November 1 become the official start of the Christmas season? I’m pretty sure it used to be the day after Thanksgiving. Suddenly,...
From a Reluctant Reader to a Book Lover
With Book Lovers Day, I can’t help but reflect on my own journey with reading. You’d think I was destined to be a bookworm....
Food Deserts in Westchester: What Every Parent Should Know
When we think of Westchester County, we picture tree-lined streets, farmers’ markets, and every grocery store you could imagine. But here’s the surprising truth:...