Grounding & Self-Regulation Skills for Stress, Anxiety & Worry
Led by Veronica Vaiti, LCSW-R, Co-Founder and Executive Director of Bhava Therapy Group, this 2-hour immersive workshop offers participants practical, science-backed body-based tools to better regulate stress, calm anxiety, and reduce chronic worry. Many individuals experience persistent tension, racing thoughts, irritability, and emotional exhaustion — even when nothing appears outwardly “wrong.” This workshop reframes those […]
$55