Tag: wellness

A Mom’s Guide to Postpartum Resources in Westchester County

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There is so much planning and anticipation before a new baby arrives. What happens afterwards is a whole different story! Through sleepless nights, feeding...

A Mom’s Guide to Pregnancy in Westchester County

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The journey through pregnancy is full of exciting, joyful, nerve wracking, tired, and unique moments. From the moment you see those two pink lines,...

A Mindful Mother

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You know you love your kids when they drive you completely nuts, but you still manage to help them with their homework, make the...

How Often Do You Take Me-Time?

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I am sure that everyone who reads this blog has 849,033 things that they try to manage all simultaneously, right? Being a mom in...

A Guide to Consultant Run Businesses in Westchester County

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Disclosure: This guide is sponsored by all of the hard working consultant run business mompreneurs featured below. All these mamas want the best for...

Inspiring Family Activities

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Did you know that we can inspire one another to be more active? Most people strive to be more active if they do not...

February is National Heart Health Month

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National Heart Health Month is an initiate to motivate people of all ages to take care of their health to prevent cardiovascular disease. Although some...

Alcohol and Children’s Health

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It is important that we are mindful of how our actions affect others. Especially as a parent, we are constant role models. Our lifestyle...

FitWestchester 2018: A Guide to Westchester’s Best Places to Get Fit...

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Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual...

Mindful Meditation with Children is Not an Oxymoron

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In November 2016, CNN, Newsweek, The Huffington Post, Upworthy, and a smattering of local news outlets reported on the success of an urban school...