Tag: wellness
A Mom’s Guide to Postpartum Resources in Westchester County
There is so much planning and anticipation before a new baby arrives. What happens afterwards is a whole different story! Through sleepless nights, feeding...
A Mom’s Guide to Pregnancy in Westchester County
The journey through pregnancy is full of exciting, joyful, nerve wracking, tired, and unique moments. From the moment you see those two pink lines,...
A Mindful Mother
You know you love your kids when they drive you completely nuts, but you still manage to help them with their homework, make the...
How Often Do You Take Me-Time?
I am sure that everyone who reads this blog has 849,033 things that they try to manage all simultaneously, right? Being a mom in...
A Guide to Consultant Run Businesses in Westchester County
Disclosure: This guide is sponsored by all of the hard working consultant run business mompreneurs featured below. All these mamas want the best for...
Inspiring Family Activities
Did you know that we can inspire one another to be more active? Most people strive to be more active if they do not...
February is National Heart Health Month
National Heart Health Month is an initiate to motivate people of all ages to take care of their health to prevent cardiovascular disease. Although some...
Alcohol and Children’s Health
It is important that we are mindful of how our actions affect others. Especially as a parent, we are constant role models. Our lifestyle...
FitWestchester 2018: A Guide to Westchester’s Best Places to Get Fit...
Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual...
Mindful Meditation with Children is Not an Oxymoron
In November 2016, CNN, Newsweek, The Huffington Post, Upworthy, and a smattering of local news outlets reported on the success of an urban school...










