Tag: mental health

The past few months have seemed impossible and I'm suffering from burnout. My family, which includes a 4-year-old and a 9-month-old, dealt with multiple...

For the longest time, I couldn’t talk about my mental health. I wasn’t allowed to. People around me dismissed any “negative” thoughts I had...

I’ve always been hard on myself. In school, my grades were never good enough. As a teenager, I was never thin enough. And now,...

Anxiety is a widespread and yet very debilitating phenomenon. There are two key ways of re-framing perspective (that is, a different way to approach...

September is National Suicide Prevention Month. If you or someone you know is struggling with thoughts of suicide, please get the help that you...

Friends, I have been thinking. My mind begins wandering and wondering when I’m walking alone, and each time my walk is over, I come...

Enter the mind of an anxious child, and you step into a storm. Thoughts are a constant swirl that instantaneously runs through a thousand catastrophic...

When a celebrity gives birth, we are often bombarded with photos of the mother beaming the widest of smiles and lovingly gazing into the...

Typically when we begin a sentence with “what if,” it’s signaling something we fear. It can be big and scary as in “What if this lump...

Recently, I’ve become incredibly interested in self-care for busy moms on a budget. I’ve been reaching out to people I know, mostly busy moms...