Tag: awareness

If you’ve been living in America for any amount of time, you’ll know that we love random days celebrating our favorite things (giving us...

  Disclaimer: This post uses identity-first language to adhere to the preferences of the community being discussed, as well as evolving scientific, professional, and journalistic...

We all get that feeling of losing control, sometimes multiple times per day. Whether at home, work, in the grocery store, or anywhere else,...

I want to be listened to and not talked at in a conversation. In the face of modern communication brought to us at hyper-speed and...

The pelvic floor is “hot” these days. It’s trendy! You’ve likely heard someone talking about it and how it’s going to change your life! You’ve...

Hustle culture tells us that we should be running, sprinting even, at an all-out pace…all day, every day. It tells us that if we...

Words matter, but you can change them. Have you heard of the 75Hard Challenge? It’s fascinating when you dig deeper into what it actually is,...

Not all morning routines are created equally. As a general rule, I tend to reject “hustle culture” as a way of life. I had some...

My family portrait may be a little unconventional. There are only three people in it; my two daughters and myself. My girls have beautiful,...

That headline grabbed you, didn’t it? Sorry, not sorry! Allergy awareness should make you stop and think.  May 9th-15th marked Food Allergy Awareness Week in...