Tag: anxiety

Sometime during my two-hour drive in the dark, dropping off Halloween “boo bags” for every kid in my son’s class, it occurred to me...

Why do we go into the holiday season with a survival mode? The holidays are bound to crush us, and we must approach the...

As the last leaves fall from the trees and the days turn colder, we are reminded that winter is just around the corner. It’s...

By November, many of us feel settled into the school year – but many may not. Some students struggle with school, whether focusing in...

"I feel like I have imposter syndrome with this new job," my good friend said over brunch while explaining the details of her new...

“I can only do one thing at a time” is a phrase I find myself repeating on a daily basis. Multiple times, even. As...

Over the past year or so, I've grappled with anxiety, especially social anxiety. It started when I was teaching my older daughter to drive....

We were given a leaflet about "shaken baby syndrome" at the hospital when my baby was born. It is where a caregiver shakes a...

I remember when my oldest daughter was born. Like many (all?) expectant mothers, I was a bit of a Nervous Nelly. I slept on top...

Mindfulness can benefit mothers, who often experience high-stress levels and burnout. Here are some ways in which mindfulness can help moms. 1. Reduced Stress Mindfulness can...