Tag: advice

Every spring, something shifts in my practice. Moms come in, and they describe it in different ways. "I’ve been so tired," “I feel off,"...

If you’ve ever thought, “What’s the point of working out if the benefits take years to show up?” you’re not alone. I hear this all...

I hadn’t been back to South Korea since I left as a baby, and viewed it through an American lens, not a Korean one,...

I used to think I needed a full day—maybe two—to “reset” after travel. A quiet house. A long workout. Groceries restocked. Laundry done. Maybe...

In what feels like a past life, I was a labor and postpartum doula. I helped couples navigate the early days of parenthood. My parenting...

Until the evening of September 18, 2006, I had never heard of HELLP Syndrome. But what I do know is the worry I saw...

When my daughter was around 18 months old, she started showing an interest in peeing on the potty. I decided to buy her one...

The sun is out, and the weather is getting warmer, so it's time to find the perfect pair of sunnies. Shopping for sunglasses can...

As the days grow longer and the weather warms up, spring brings a sense of renewal—and often, a busier schedule for families. Between outdoor...

I was at one of the biggest women’s wellness events in Westchester three weeks ago. I’ve been there before as a woman, walking through, stopping...