Heard, Hugged, or Helped

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A mother with her arm around her teen daughter. As my kids get older, their needs change, including their needs for me.

This can be devastating or celebrated depending on the day and many factors. But regardless, I struggle to figure out what they need from me.

Sometimes, it’s straightforward, like cash, which is plain, obvious, and hard to miss. They never hesitate to ask for extra money and make it clear as day.

The emotional needs are ambiguous. Maybe it’s because they are girls and naturally dramatic. Maybe it’s because I can be too sensitive. Maybe it’s because they don’t understand.

My instinct as a mother drives me to fix things whenever my kids face adversity. Seeing them struggle is so uncomfortable, and I want to ensure they are okay. Sometimes, I even offer unsolicited advice.

Many times, the support I offer isn’t what they need, and it’s not always appreciated. I’m told that I sometimes make the situation worse.
So, I feel upset when they don’t need or want my help. I cry. I don’t want to feel useless. But when I calm down, I can see it from their perspective. Sometimes, my girls need to vent. I could’ve just listened, and she could’ve appreciated it.

I recently learned the 3-H Method. When you approach someone having a hard time, ask if they need to be Heard, Hugged, or Helped. Instead of jumping into wanting to fix things right away, I ask first what they need from me.

Are they just venting? I’ll be all ears, just listening. They will be heard.
Do they need comfort? I’ll be there to hug them, physically and mentally.
Do they need my help? Can this help be in the form of advice? Or do they need another form of help? No matter what, I’ll be there to help them.

So, whenever my kids approach me with a concern, I ask first if they want to be Heard, Hugged, or Helped. Honestly, it saves us so many misunderstandings, frustrations, and tears.

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Donia
Donia is a stay-at-home Egyptian archaeologist who majored in Egyptology. Egyptology had always been her passion since childhood. But family is her biggest passion. She lives in Mount Kisco with her husband Ayman, their daughters Dania (2005) and Mirette (2012), their cats Tiger and Drogo, and their German Shepherd Max. She is also a stepmom to two girls Nada (1991) and Malak (1995). When she is not busy taking care of her big family, she enjoys anything Sci-Fi and fantasy, watching cooking and baking competition shows, playing the drums, playing tennis with her husband, video games, and DIY projects. According to her girls, she particularly enjoys event and travel planning for her family and always goes all-out and prepares too much for an event. She is excited to join Westchester County Mom to share her experience as an expat and mom.

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