Morning yoga sets the tone for the rest of your day. By setting your intention early, you will take control of the day ahead. Morning yoga removes morning stiffness, helps with digestion and metabolism, increases concentration, and gives you a boost of energy. “Surya namaskar” – good morning sunshine! Yoga for YOU brings back the […]

Morning yoga sets the tone for the rest of your day. By setting your intention early, you will take control of the day ahead. Morning yoga removes morning stiffness, helps with digestion and metabolism, increases concentration, and gives you a boost of energy. “Surya namaskar” – good morning sunshine! Yoga for YOU brings back the […]