For teachers, parents, and students alike, those three words, back to school, can either be exciting or anxiety-producing. There's so much to do to...
As my son prepares for his sophomore year of college, I cannot help but think back to last year. I read all the "must-do"...
After my daughter was born in 2022, I committed to be more active and challenge myself to try new things. I'd always loved hiking...
In the summer, the last thing kids want to do is more homework or anything "required." But as parents, we'd like them to keep...
As a speech pathologist, I constantly reflect on how I can use every opportunity with my kids to boost their language skills. Parents always...
Let's put the simple back into birthday parties.
I remember homemade cakes, party bags filled with plastic toys, magicians, and screaming friends in basements. Birthday...
Nursing my babies is, without a doubt, one of my favorite things about motherhood. I adore the bonding experience. I also take great pride...
You are not alone when it seems like you spend a small fortune on every trip to the supermarket. Good food for you and...
Reframing negative thinking involves changing how you interpret and respond to unpleasant or unhelpful thoughts. It's a form of cognitive restructuring that can help...
Agency. What does that mean for you? Agency - the kind I want to discuss has everything to do with you. I am writing...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
