This week I’ve been extremely frustrated about the misinformation about nutrition online. It’s not uncommon that Instagram accounts that I love and admire share...
Kids have a mind of their own, yet they choose time and time again to use someone else’s. If their bestie loves bowling, they...
Self-care. How do you define it? Self-care can mean something different to everyone. For one person, it might mean getting a massage, for another,...
Reframing negative thinking involves changing how you interpret and respond to unpleasant or unhelpful thoughts. It's a form of cognitive restructuring that can help...
I never know where to start or where to end when I am asked to introduce myself. It is difficult trying to decipher what...
Every few weeks, I see a woman in my clinic who is extremely distressed about what’s suddenly happening to her body and often on...
February is the month of love, and this year it will also mark my 20th wedding anniversary. This prompted me to share my not-so-ordinary...
For most of us, parenting doesn’t happen in a vacuum. We’re constantly reconsidering or second-guessing our choices before, during, and after we make them....
It was supposed to make eating safer and easier. Instead, it has made it more confusing and frustrating.
When the FASTER Act was signed into...
The month of February reminds us of love. When walking into a store, we are bombarded with heart-shaped balloons, decorations, all things red and...
In + Around Westchester
A Guide to Local Westchester County Photographers
What mom doesn’t love looking back at family photos and reliving the moments that seem to pass by far too quickly? From sleepy newborn...
