annemarie
Anne Marie is an ACE-certified Personal Trainer, Integrative Nutritional Wellness Coach, and a freelance writer. She's also a mom to two rambunctious boys and lives in Northern Westchester. Her philosophy on life is simple: you get out what you put in. Fuel yourself with healthy foods, healthy thoughts, and plenty of exercise and you can live a pretty fantastic life!
3 Simple Strategies to Get Fit Before the New Year
Be a rebel and work on yourself before the bell tolls.
A lot of us wait until the midnight bell tolls when everything looks bright, shiny,...
How I Got Back Into Shape After Having Babies
Pop quiz: On a scale of 1–10, how easy is it to talk yourself out of a workout? We’ll say 1 is impossible —...
Put the S’mores Down, It’s Time to Stop Eating Like Our Kids
It’s time to stop eating like our kids, and here’s why. A friend of mine lost 30 pounds over the last six months. Yes,...
Let Discomfort Be Your Friend and Watch How Your World Opens Up
What would happen if you stuck with something even though it required you to face daily discomfort?
I have a few things I could ruminate...
3 Productive Ways to Cope During a Stressful Period
Living in the ever-expanding epi-center of the coronavirus, our way of life today compared to only a few weeks ago has many of us...
3 Ways to Improve Your Health (and Perhaps Lose a Few Pounds)
Being a parent is probably the most challenging job ever invented. We want nothing but the best for our children, and we’re willing to...
Mindset is Everything: Meet Anne Marie
My name is Anne Marie, and I’m a mom to two little boys, and I’m also a solopreneur. I began my business in 2010...