annemarie
Anne Marie is an ACE-certified Personal Trainer, Integrative Nutritional Wellness Coach, and a freelance writer. She's also a mom to two rambunctious boys and lives in Northern Westchester. Her philosophy on life is simple: you get out what you put in. Fuel yourself with healthy foods, healthy thoughts, and plenty of exercise and you can live a pretty fantastic life!
3 Tips for a Flatter Belly
We’re a nation obsessed with acquiring the coveted six-pack abs, and we’re spending billions of dollars a year trying to attain them. But no...
Two Hard Truths When It Comes to Losing Weight
You can turn the tide.
Equipping yourself with the right tools is 95% of getting the job done right. When you have the right tools...
Stronger and Sexier Arms Are Only an 8-Minute Investment
It may seem too good to be true, as I’m sure you’re saying to yourself, “How can something that requires such a short amount...
How To Combat Cravings: Two Simple Strategies to Snack Less
I’ve really hit my stride with the out-of-control snacking that’s been going on around here with all this winter snow. There is no shame...
Stop The Cycle of Starting and Stopping When It Comes To Working Out
Life flows when you’re in the working out zone. It flows so well and so easily in fact that you may sometimes stop to...
Poolside Snacks For Kids That You’ll Feel Good About
This is hands down the best time of year to be a food lover. It’s summertime, and that means we’ve got a lot of...
How To Use “What If” Questions to Your Advantage
Typically when we begin a sentence with “what if,” it’s signaling something we fear. It can be big and scary as in “What if this lump...
Beginner’s Guide to Fitness: 21 Tips to Get You Started
Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem...
Healthy On-the-Go Snack Tips for Busy Moms
I remember when I was a new mom, I was pureeing every veggie and fruit I could shove into my little magic bullet blender...
How Three Minutes Can Change Your World!
“Imagination is the preview of life’s coming attractions.” — Albert Einstein
Lately, I’ve been focusing on the power of visualization and intention setting, and now it seems...