Tag: resolutions

I have been a runner for over ten years now, but I did not start that way. Growing up, I never really ran for...

Dear Mom, you need to read this. The new year has started, and maybe you hesitate to write the goals, dreams and hopes you have...

Thank goodness 2020 is in the rearview mirror—sort of. I’ve written previously about why 2020 was, in some ways, a good year for my...

After the year we’ve all had, many of us are too exhausted and too drained to go through the annual New Year’s resolution process....

I have stubbornly refused to make New Year's resolutions for close to a decade now. I used to, only to have my high-flung, overly...

Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep...

  The new year always makes me reflect on how to be a better person. Raising two daughters is not easy, but extremely rewarding, and...

Although the holidays are behind us and we've finally taken down the Christmas tree, I can't help but think that I have helped decorate...

Every year, throughout the world, people are affected by the phenomenon of holiday weight gain. In the United States, research has found that people start...

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual...